How to Use a Computer

  Not sure if you are sitting efficiently and appropriately at your computer desk? Watch this video and make adjustments as needed!

Stay Hydrated

  According to the U.S. Geological Survey, approximately 71 percent of the earth’s surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed of water. If you’re a 120-pound female, you’re made of at least 72 pounds, or 36 quarts, of water. If you’re a 175-pound male, you’re carrying around at least […]

DIY Recyclable Lumbar Support

Not sure what to do with all those extra plastic bags? How about you make your own lumbar support pillow! It’s easy, environmentally friendly, and can save your back.     Materials: You will ONLY need plastic bags!! 1) Several dozen plastic bags, no size requirement 2) One sturdy plastic bag, preferably 11”x17” (Optional: small pillowcase)   _________________________________________________________________________________________________________ Step 1: Tie […]

Recumbent Bike

Recumbent stationary bikes provide an excellent way to condition, improve cardiovascular function, and burn fat. Even for people who have bulging or herniated discs, they are usually a safe form of exercise.   When pedaling the legs should not have to be wider than the position they would normally be. The pedal at its highest point should come no higher […]