Recommended Reading
Image by Freepik
According to the U.S. Geological Survey, approximately 71 percent of the earth’s surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed of water. If you’re a 120-pound female, you’re made of at least 72 pounds, or 36 quarts, of water. If you’re a 175-pound male, you’re carrying around at least
DIY Recyclable Lumbar Support
Thursday, September 2nd, 2021
Not sure what to do with all those extra plastic bags? How about you make your own lumbar support pillow! It’s easy, environmentally friendly, and can save your back. Materials: You will ONLY need plastic bags!! 1) Several dozen plastic bags, no size requirement 2) One sturdy plastic bag, preferably 11”x17” (Optional: small pillowcase)
Recumbent Bike
Wednesday, September 1st, 2021
Image by Robert Kneschke
Recumbent stationary bikes provide an excellent way to condition, improve cardiovascular function, and burn fat. Even for people who have bulging or herniated discs, they are usually a safe form of exercise. When pedaling the legs should not have to be wider than the position they would normally be. The pedal at its highest point should come no higher...
Biggest Bang For Your Buck
Thursday, December 11th, 2014
Busy, but want to know what can give you the biggest bang for your buck as far as improving your health?
Watch this 9 minute video to find out.
Video by DocMikeEvans on YouTube